18 Self Improvement Tips That Will Make Your Life Better in
18 Self Improvement Tips for 2018. I love self improvement because I’m all about growth.
So, I’ve come up with a 18 tips of self improvement for the new year that you can use in your life that I’ve use and plan on continuing using in 2018.
The tips are broken up into the six major life categories that I talk about: health, relationships, finances,business , personal,spiritual development.
1-Don’t go more than 3 days without exercising. Exercising gives you energy, helps relieve stress, and helps you get fit. It’s too hard to squeeze it in every day sometimes, but don’t go more than 3 days without it.
2-Get enough good sleep. This may be 5.5 hours or it may be 8 hours – whatever it is for you, make sure you get it. The quality matters just as much as the time spent sleeping. Sleep allows you to regenerate and gives you greater concentration.
3-Stop eating fried food. Fried food makes you feel awful for ~24 hours (not to mention it lacks nutrients). You’ll feel better if you cut out fried food.
4-Drink enough water every day. A good rule of thumb is to divide your body weight by 2 and that’s how many ounces you should drink.
5-Set relationship goals. You wouldn’t start a business, career, or anything else super important without setting goals, so why skip relationships? Start small and come up with goals together.
6-Have family meetings. Discuss how things are going, including your personal goals, financial goals and anything else. It’s good to have a time to check-in with each other.
7-Get out of debt. Debt holds you back from options. It requires you to be a “slave to the lender” as they say.
8-Make more money. If you have an income problem (meaning you don’t make enough money to cover your expenses and reach your financial goals), then find ways to make more money. Here are my best resources for learning how to make more money:
9-Find ways to work from home. There are so many ways you can make money from home. If you can with your full time job, that’s great. If you can’t, then find other ways to increase your income streams.
10-Read books about career development. Enhance your skills by reading about career development. This will help you excel faster because you will grow faster.
12-Start a blog about something you love. Blogging is a great way to focus on personal development. It’s the way I have, and I can’t imagine my life about it. Blogging is a platform you can use to learn about any subject.
13-Limit your TV to less than 30 minutes / day on average. TV is such a time suck and it’s completely passive. Instead of watching TV, evaluate a better use of your time that aligns with your values.
14-Have faith in something bigger than you. Believing in God or another higher power can make your life more meaningful. Decide what you believe in and commit to that.
15-Find a way to express gratitude daily. This is one small way to be happier every day. It can change your perspective to a positive mindset, which will carry over into all aspects of your life.
16-Start meditating. Meditation can be one of the most useful ways to relieve stress and find inner-contentment. It also helps with anxiety. Feeling stressed? Try a meditation app to get started.
17-Have faith in something bigger than you. Believing in God or another higher power can make your life more meaningful. Decide what you believe in and commit to that.
18–Go to church. Or wherever suits your fancy! J Just get around people who believe in something like you do. It’s good for your soul.
What are your 2018 tips?